Panic Attack Solutions

What are Symptoms of Panic Attacks

What are Symptoms of Panic Attacks Commonly Experienced

Usually the symptoms of panic attacks are periods of apprehension or intense fear that come on suddenly and can last from minutes to many hours. The attack typically comes on very suddenly reaching a maximum intensity within 10 minutes and can continue for much longer, at least until the victim is able to escape the situation or conditions that are causing the attack.

In instances where the sufferer is unable to escape the cause the sufferer may make a frantic effort to escape or even become violent if other attempt to restrain or comfort the person. Some panic attacks will gradually stop over a period of hours.

Typical sufferers will have some significant degree of anxiety before the actual panic attack but rarely have symptoms between the attacks. The exact physical symptom vary somewhat from individual to individual. First time attacks are often so frightening that the sufferer will call for emergency services believing they are having a heart attack or other serious medical emergency.

Those who have suffered the symptoms of panic attacks report that it is one of the most intensly terrible experiences they have ever gone through and even if it never repeats they will remember the experience decades later. When panic attacks repeat it is considered a symptom of panic disorder and a doctor will likely use the Panic Disorder Severity Scale to assess the degree of severity and treatment needed.

The medical establishment is often unable to deliver effective panic attack solutions that work for all patients. Because panic attacks are rarely serious or life-threatening some doctors don't take it very seriously. You may hear: "It is all in your head".

Although you should always get medical advice from a qualified professional many sufferers find that simple training techniques you can learn at home are more effective, and less expensive, long-term solutions to overcome the "fear of fear".

Specific Symptoms of Panic Attacks

What are symptoms of panic attacks? Sufferers describe them as a fear of dying or going crazy. Many belive they are having a heart attack. They have "flashing" vision, feel faint or nauseated, start breathing heavily to extent of hyperventilating and losing control. Elevated blood pressure can cause tunnel vision and a strong urge to flee. The body is flooded with hormones, especially epinephrine.

The exact symptoms and diagnostic criteria of a panic attack include the following:

  • Hot flashes or chills
  • Tingling or numbness
  • Fear of impending death
  • Fear of going crazy or losing control
  • A feeling of detachment from one's self
  • Feeling unsteady, lightheded or dizzy
  • Nausea or abdominal discomfort
  • Chest pains or tightness (similar to a heart attack)
  • Choking
  • Shortness of breath or sense of being smothered
  • Trembling
  • Sweating
  • Palpitations and increased heart rate

Knowing that you are having a panic attack is the first step to eliminating panic attacks forever. Click here for a highly respected treatment for panic attacks.

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